Friday, February 03, 2006

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Have a fantastic day!

Interesting Article About Alkaline Lifestyle

Cleansing: How to Kickstart your Alkaline Lifestyle

Due to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Cleansing eliminates acid wastes and negative microforms throughout the body, detoxifying the blood, tissues and digestive systems.

Due to the removal of so many toxins and waste from the body it is not uncommon for someone on the cleanse to feel worse before they become better. Symptoms such as headaches, nausea, dizziness and excess mucus can occur, however, it is important to remember that this is simply the body trying to flush out the excess toxins. The levels of ‘detox symptoms’ varies from individual to individual and it is important to ensure that whilst cleansing you must remain totally hydrated with alkaline water and green drinks as this will allow the toxins to flush out more quickly.

How To Cleanse - The Basics: Step by Step

Cleansing is not a complicated process, however there are a number of simple rules that should be adhered to in order to maximise its effectiveness.

Water

It is absolutely essential during the cleanse that you consume at least four litres of high quality, alkalizing water each day. The toxins that the body is trying to expel will attempt to leave the body in a number of different ways, including through producing increase mucus, through the skin (spots) and through the waste we produce. By remaining fully hydrated and alkalised the body is given the opportunity to rapidly flush out toxins ensuring that ‘detox symptoms’ are minimised while refreshing your body with the fluids it needs on a daily basis.

Liquid Feasting

During the cleanse the most important thing to remember is that this is not a fast! The cleanse is quite the opposite as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The quickest and most efficient way to alkalise and deliver nutrients to the body is through liquids as this is a form that allows the absorption of nutrients most effectively ensuring minimal waste. Raw soups, vegetable juices, green drinks are all highly alkalizing and vital to the cleanse.

Supplements and Essential Fatty Acids

Although it is not absolutely essential to use supplements during a cleanse, it is highly recommended. The two most beneficial supplements during the cleanse are the Supergreens powder (or capsules) and the Prime pH drops (or alternate brands such as Inner Balance). These two supplements provide not only high fibre, protein, alkaline salts, and a vast array of vitamins and nutrients but are also anti-yeast, antifungal and anti-mycotoxic, making the water that you drink far more alkalizing.

Essential oils (ensure they are cold pressed oils such as Udo's Choice), including omega 3 and omega 6 are important in mobilising stored fats and toxins within the body, providing a wide range of benefits including: lower blood pressure, cholesterol and risk of stroke or heart disease increased weight loss through an increase of the metabolic rate and fat burn-off, killing of cancer cells, prevention of liver damage, improved hair, nails and skin, creation of a healthy environment for human cells, particularly brain cells, nerve synapses, visual receptors, adrenal glands and sex glands.

A good multi-vitamin is also recommended which contains a good range of minerals and preferably alkaline salts. Do ensure that any supplement you do take is vegan friendly and does not contain yeast.

A Rough Guide...

A cleanse can last anything from 1 to 7 days and beyond depending upon your level of health (although it is recommended to seek advice if undertaking a long-term cleanse). It is not a complicated process and the most important thing to remember is that this is not a fast - eat until you are satisfied! The cleanse is quite the opposite to a fast as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The cleanse will alkalise and super-hydrate your body setting you on the journey to optimal living health.

Article Source: http://EzineArticles.com/?expert=Ross_Bridgeford





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Wednesday, November 09, 2005

SuperGreens - Harvest need not be


Harvest need not be over
Tooele Transcript-Bulletin, UT - Nov 3, 2005 Snowball is an old but reliable cauliflower variety and selections such as Early or Super do well here. Perhaps you are hungry for greens.

Tuesday, November 08, 2005

Natural Way Complementary Health (SuperGreens)


Natural Way Complementary Health Centre - 28 Hyde Road, Paignton
Bee Health Propolis · Mannatech Glyconutrients · Osato Immunage · Percutane Natures Creme · Innerlight Supergreens · ForeverGreen Chocolate

SnyderHealth.com - Our Very Own pH Miracle Story
I ordered only the SuperGreens and Prime pH from Innerlight. The first week I was taking the supplements as suggested. That week I also gorged myself with

Totally Free Stuff
Innerlight SuperGreens Sample - JointFlex Pain Relieving Cream - Jovan Heat Man Sample (USA) - Jovan Pink Musk (USA) - Just For Men Try-Out Hair Color

Dr Robert Youngs Innerlight Supergreens - General Merchandise
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Sunday, November 06, 2005

Judaism Condones Sex With (SuperGreens)


Judaism Condones Sex With Children?
PHXNews, AZ - 18 hours ago says. � Jewish Telegraphic Agency. The Jewish publication, Forward, also covered Dr. Laura's Young Israel award. The executive

Scot to lead Christian church to be built in Muslim stronghold
Scotsman, United Kingdom - Nov 3, 2005 Speaking yesterday, Dr Young, who is from Perth, said: "It will be a home for people who are away from home. As well as a place

Creating young engineers
Malaysia Star, Malaysia - 15 hours ago By conducting scientific experiments to raise awareness in harnessing solar energy in daily life, senior lecturer Dr Yousif Albada and the students came up

California seeks to ban using young translators
Houston Chronicle, United States - 8 hours ago "The federal government has acknowledged it's a form of discrimination not to provide adequate interpretation," said Dr. Glenn Flores, who directs the Center

Friday, November 04, 2005

SuperGreens - Woes of Lakers plentiful


Woes of Lakers plentiful
Long Beach Press-Telegram, CA - 7 hours ago for George Mikan, Wilt Chamberlain, Kareem Abdul-Jabbar, and Shaquille O'Neal de la creme of Long Beach society was present, including Dr. Robert (Fightin' Bob

WEDNESDAY MIDDAY NEWS ROUNDUP
CBS 5, CA - Nov 2, 2005 to the apparent homicide of Dr. Ira Eugene at that time, Deputy District Attorney Robert LaForge said. O'Connell congratulated the nominated schools and in a

Sport in Brief
Telegraph.co.uk, United Kingdom - Oct 31, 2005 205-S Parry (Astley DR). C 0; St Andrews A 2 Peebles 1; Watsonians B 0 Robert Gordons 5. 22-Ealing 15 Barnes 14-Haywards Heath 38 Tabard 29-O Colfeians 24 O

Thursday, November 03, 2005

Alibris: Robert (SuperGreens) O. Young


Alibris: Robert O. Young
by Young, Shelley Redford, and Young, Robert O, PH.D. Reflecting Dr. Rob Young's philosophy of promoting an alkaline environment in the body,

Former President Bill Clinton and Arkansas Gov. Mike Huckabee
Mike Huckabee invited to join Dr. Robert O Young. Bottom Back Next Top Dr. Robert O Young, Ph. D. Featured Speaker This Summer in Events across the

Robert O Young New Biology: FREE Expert Coaching
All you need on Robert O Young New Biology. Information on Robert O Young New Now a book by Dr Robert Young � called The pH Miracle � is being featured

CIAO Contributors
Robert D. Blackwill, Adjunct Senior Fellow at the Council on Foreign Dr. Shirk also serves on the Board of Directors of the East-West Center and the US

Friday, October 28, 2005

SuperGreens - Totting up bill for


Totting up bill for Peters' coup
New Zealand Herald, New Zealand - Oct 19, 2005 gas and phone-line charge rebates, as well as increased super payments The Greens' wins were an energy-efficiency initiative including promotion of solar panels

Ghouls� Night Out
The Shorthorn, TX - Oct 24, 2005 When adding prosthetics, like the dangling eye, Kongevick said to not use super glue. �Colors like blues and greens and grays are the best to look dead